120830 - Holleyman

We did a scaled version:
15 rounds of
5 wall balls
3 db presses
1 power clean

K did it in 13:52min with 12lb wall ball, 25lbs db and 75lbs power clean

I did it in 14:33min with 20lbs wall ball, 40lbs db and 135lbs power clean

I also did 3 max sets of pull ups with -35.5lbs 8-5-6

120829 - sick day

Getting sick, trying to get a workout in in the morning.. Feels terrible not to feel the sweat

120828 - Weights

Today i did some light weights.
K did some zumba

120827 - Rest Day

Sadly we didnt make it to the gm..

120826 - Rowing Intervals

Today we did rowing intervals
30 rounds of 30 sec work and 30 sec break
K did 3963m and I did 3770m

We also started pull up strength training.
12 min EMOM 2 reps
K did assisted with -66lbs
I did assited with -35.5lbs

120825 - Tully

4 rounds
Timed
400m run
23 power clean squats

K did 20lbs dumbell in 32:31 min
I did 40lbs dumbell in 42:49 min

120824 - Rest Day

After school start and other challenges we shifted our schele slightly so we had a day of rest yesterday.

Beginning

This is not truly a beginning, because K and I have been doing this stuff for about two months now. The things is that I just haven't found a really good way to document all thats going on! So today I will start with this blog telling our story with Crossfit and trying to diet and so on. K and  I have almost been together for 1 1/2 years and it is great. Right now we are party planning and all the hard work at the gym comes later. We are not really affiliated with a box, but follow different sites and boxes for our workouts. This is a new project so it'll be fun, i hope.