Becoming fitter than all: December 2012

Personal Records

1 rep max:

Clean - 185 lbs

Deadlift - 295 lbs (10/31/12)

Backsquat - 235 lbs (11/29/12)

2 rep max:

Clean & Jerk - 135 lbs (11/28/12)

Clean - 165 lbs (11/03/12)

Shoulder Press - 95 lbs (10/18/12)

- 125 lbs (10/22/12)

Push Press - 155 lbs (11/14/12)

Bench Press - 185 lbs (09/21/12)

Sumo Deadlift - 205 lbs (10/15/12)

Deadlift - 255 lbs (10/23/12)

Front Squat - 195 lbs (10/16/12)

3 rep max:

Bench Press - 155 lbs

Front Squat - 135lbs (11/05/12)

Girls:

Angie - 10:06 min (09/18/12)

Barbara - 3 rounds at 35min cap

Cindy - 8 rounds +5 reps (06/09/13)

Diane - 7:47 min @ 185lbs Deadlift (11/26/12)

Fran - 9:57 min w/ Jumping Pull Ups (08/08/12)

Helen - Did Not Finish

Hero WOD:

JT - 11:32 min (11/06/12)

Thursday, December 20, 2012

121219 - lunges, walk, kb swing

First 10x2 turkish get ups
K used 15lb
I used 35lbs

Then we did
25ft lunges with sand bag overhead
25ft walk with sand bag overhead
20 kb swings

K did 35lbs kb and finished in 12:39min
I did 45lbs kb and finished in 15:56min

Wednesday, December 19, 2012

121218 - run, chest to bar

First 10x2 snatch balance
K did 55 lbs
I did 75 lbs
Then 4 rft
400m run
10 chest to bar pull ups

K finished in 12:27min
I finished in 11:20min

Tuesday, December 18, 2012

121217 - annie

First 2 rep max front squat
K did 155lbs
I did 195lbs

Then Annie for time
50-40-30-20-10
Double unders
Sit ups
K finished in 12:27
I finished in 13:07

Cash out 25 pull ups

Wednesday, December 12, 2012

121211 - run, squat

For time
800m run
30 goblet squats @50lbs
800m run

I finished in 10:27 min

Tuesday, December 11, 2012

121210 - du, pull ups, push ups

First 5x2 bench press
I did 190lbs

Then 12min amrap
14 double unders
7 pull ups
7 push ups

I did 6 rounds and 4 du

Saturday, December 8, 2012

121207 - run, wall balls

First 10min emom of 2 power snatch +1 ohs
K did 65lbs
I did 85lbs

Then 3rft
400m run
15 burpees

K finished in 11:57mim
I finished in 9:37min

Friday, December 7, 2012

111206 - pull ups, wall balls

We did for time:
10 pull ups
10 wall balls
8 pull ups
15 wall balls
6 pull ups
20 wall balls
4 pull ups
25 wall balls
2 pull ups
30 wall balls

K did 10lbs ball and finished in 8:32 min
I did 20lbs ball and finished in 9:18 min

Thursday, December 6, 2012

121205 - clean, push up

First 10 min emom 2reps backsquat
K did 115lbs
I did 175lbs

Then 5rft
21 cleans
15 push ups
K did 55lbs and finished in 9:30min
I did 95lbs and finished in 16:42lbs

Wednesday, December 5, 2012

121204 - kb swings

First we did 3 rounds of a gymnastic circuit. 30 seconds work and 30 seconds rest.
Pull ups
Dips
Double unders

Then 20 minutes of kb swings death
K got to 15 with 35lbs
I got to 14 with 55lbs

Tuesday, December 4, 2012

121203 - push press, box jumps

First we did 10min emom of 3 press
K did 75lbs
I did 115lbs

Then 5rft
15 push press
20 box jumps

K did 65lbs and finished 16:10min
I did 85lbs and finished in 16:20min

Saturday, December 1, 2012

121130 - run, box jump, kbswing

K did zumba

I did 5x5 press at 115lbs

Then 3 rft
400m run
12 box jumps 24"
25 kb swings at 45 lbs
And finished in 13:37min