121030 - 1arm kb power snatch, HSPU

K did Zumba

I did 3x10 Front Squat
@ 135lbs

3RFT
10 right arm KB Power Snatch
5 HSPU
10 left arm KB Power Snatch
5 HSPU
I finished in 6:53min

121026 - thrusters, hollow rocks

K did Zumba

3x10 Front Squat @135lbs

Then 21-15-9
Thrusters @75lbs
Hollow rocks
I finished in ~11:30min

121029 - pull ups, push press, run

10 min amrap
10 pull ups
10 push press
200m run

K did 4 rounds and 10 pull ups with 55lbs push press
I did 4 rounds and 20 with 95lbs push press

We also did bench press 7x3
K did 110lbs
I did 155lbs

121023 - shuffle run, kb swings, pull ups

K did zumba

I did 2 rep max deadlift
255lbs

Also 6 out of 8rft
100m run
8kb swings 50lbs
10 pull ups
In 16:28

121022 - push press, squat, run

5x2 press
K did 55lbs
I did 125lbs

20 min amrap
25 squats
21 Push press
400m run

K did 40lbs and 4 rounds and 25 squats
I did 75lbs and 3 rounds and 12 pp

We were slow

121019 - kb swings, 400m run

K did zumba

5rft
10 kb swings 50lbs
400m run
3min rest between rounds
In total time of 21:02
Round times: 1:41-1:47-1:51-1:54-1:51
Makes up for an average round time of 1:49

121018 - hang power cleans, pull ups, du

We did
10 sets of 2 reps shoulder press
K did 75lbs
I did 95lbs

Then we did 10 min amrap
5 hang power cleans
10 pull ups
30 double unders
K did 7 rounds with 65lbs
I did 5 rounds with 95lbs

121017 - barbara

K did 5 rounds of
10 pull ups
20 push ups
30 sit ups
40 squats
In 25 minutes with 3 minute rest

I did 3 rounds of
20 pull ups
30 push ups
40 sit ups
50 squats
In 35 minutes with 3 minute rest

121016 - wall balls, toes to bar

K did zumba for 60min

I did
2 rep max front squat at 195

And 5 rft
20 wall balls 20lbs
20 kte
In 13:28

121015 - clean, burpee

10min emom sumo deadlift 2 reps
K - 75lbs
Me - 205

5-4-3-2-1
Squat Clean + lateral burpee
K did 65lbs in 2:20
I did 95lbs in 2:28

121009 - dips, power clean

K did zumba

I did a gymnastics circuit

And 4 rounds of
15 dips
12 power cleans at 95lbs
In 7:28 min

121008 - deadlift, pull up, jump rope

K and I both did some Crossfit today.

We did 8 min emom of 2 good mornings. K did 35lbs bar, I did 65lbs

Then we did 12 min amrap
10 deadlifts
10 pull ups
30 du or 90 su

K did 65lbs deadlift and 4 rounds and 6 reps
I did 135lbs deadlift and 4 rounds

121007 - rest

Another rest day
K did zumba

121006 - break day

Party

121005 - break day

Travel

121004 - sprint, pull up, push up

Did 3 sets of 5 at pr of 115lbs

Then 12 min amrap of
100 meter sprint
10 pull ups
10 push ups

Stopped after 4 rounds and run d/t shoulder getting tight

121003 - break day

Just another one

121002 - break day

Recovering

121001 - break day

Still sore and lazy

120930 - break day