130613

Today was Annie:

50-40-30-20-10

Double unders

Sit ups

K finished in 11:38

I finished in 13:56

Still ways to go 

Until tomorrow

130612 - rest

We needed some rest :)

130611 - cleans, burpees

Today I had my class. It was fun.

Wod:

20 min amrap

400m run buy in

15 hang power cleans

10 burpees

Do the run and use the time left.

K did 10 rounds

I did 12 rounds

130610 - Push Press, Sit Ups, Singles

Hi again,

Today we did some measuring for our new pull-up bars. They will be leaned on the design of the Rogue P-3 and P-4 systems, but my cousin will be welding it. Hopefully we can get it done this week!

Today's Wod:

4 RFT

6 HSPU or 9 Push Press with kb (each arm)

20 Sit-Ups

100 Singles

K did the HSPU version and lowered as far as possible. Time: 8:49 min

I did the Push Press with a 16kg KB. Time: 10:30 min

We are trying to get better, meaning stronger, lower, faster!

3-2-1 GO!

130609 - Cindy

Hi everyone,

We're back. The last months have been difficult, since we moved around the world. Now, that the weather in Germany is finally better, it will be easier to be outside. We set ourselves a new goal, more about that some time later. Our little garage gym is slowly moving forward. We have some kettlebells, our jump ropes and lots of motivation. A few other items are in planning.

Today we did Cindy:

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

K did 5 KB Swings instead of Pull Ups, due to some equipment issues.

She did 8 rounds

I did 8 rounds

See y'all tomorrow!