120906 - Helen

Today we did Helen:
3 rounds
400m run
21 kb swings 40/25
12 pull ups -52.5/92.5
K did kb swings at 25lbs and Pull Ups at -92.5lbs in 13:25min
I did 40 lbs kb swings and -52.5lbs Pull Ups in 12:16min

We also did Pull Up strength training 10min EMOM
K did 3 reps at -67lbs
I did 4 reps at -35.5lbs

120905 - Manion

On my moms birthday and my parents wedding anniversary K did Zumba and I honored Manion
7 rounds of
400m
29 Backsquats at 115lbs
In 47:58min, my runs averaged 1:10min

120904 - Thrusters

Today we did 3 rounds of
10 sumo pulls
10 burpees

K did 65lbs in 8:19 min
I did 95lbs in 7:59 min

K went on to 60min Zumba

I did 3 max set of pull ups at -35.5lbs
8-7-8

On top of that I did 75 Thruster with 65lbs in 15:09 min

Good day #PushThePace

120903 - Labor Day Rest

Needed more rest and too much other things to do!

120902 - Rest Day

After a rough night we needed rest!

120831 - Low to nothing

K did 1h of Zumba

I rested

120901 - Boxed In

Its now the 4th month in this rewarding journey!

Today we did for time:
5 Kettlebell Thrusters
5 Chin Ups
5 Burpees

K did 6 rounds in 14:01 min
With 20 lbs KBs an Assisted Chin Ups

I did 9 rounds in 14:01 min
With 40 lbs KBs

K also did some weights

I did Pull Up Strength 14min EMOM 3 reps at -35.5lbs

We also did 3 rounds of 800m runs our times:
Philipp: 1:47-1:43-1.44
K: 2:28-2:10-2:46