Becoming fitter than all

Personal Records

1 rep max:

Clean - 185 lbs

Deadlift - 295 lbs (10/31/12)

Backsquat - 235 lbs (11/29/12)

2 rep max:

Clean & Jerk - 135 lbs (11/28/12)

Clean - 165 lbs (11/03/12)

Shoulder Press - 95 lbs (10/18/12)

- 125 lbs (10/22/12)

Push Press - 155 lbs (11/14/12)

Bench Press - 185 lbs (09/21/12)

Sumo Deadlift - 205 lbs (10/15/12)

Deadlift - 255 lbs (10/23/12)

Front Squat - 195 lbs (10/16/12)

3 rep max:

Bench Press - 155 lbs

Front Squat - 135lbs (11/05/12)

Girls:

Angie - 10:06 min (09/18/12)

Barbara - 3 rounds at 35min cap

Cindy - 8 rounds +5 reps (06/09/13)

Diane - 7:47 min @ 185lbs Deadlift (11/26/12)

Fran - 9:57 min w/ Jumping Pull Ups (08/08/12)

Helen - Did Not Finish

Hero WOD:

JT - 11:32 min (11/06/12)

Friday, September 21, 2012

120920 - Helen

Today at Crossfit Mettle
Snatch practice with pvc and empty bar
Then helen
3 rounds of
400m run
21 kb swings
12 pull ups

K did 25lbs kb swings and jumping pullups in 12:37 min
I did 40lbs kb swings and did not finish

Wednesday, September 19, 2012

120918 - angie

K did zumba 60m

I did angie at
20 pullups
20 pushups
20 situps
50 squats
In 10:06 min

120917 - break day

Another one

120919 - Deadlift, Ohs

K did Zumba

I ran a mile in 3:08min and did some weights, kipping practice

Also did 21-15-9
Deadlifts and ohs
K did 95lbs deadlift and 25lbs ohs in 11:27min
I did 135lbs deadlift and 55lbs ohs in 11:37min

Sunday, September 16, 2012

120916 - zumba & pullups, pushups, situps

K did 60min of zumba

I did 3 rounds of
15 close grip pull ups
30 push ups
30 sit ups
In 23:50min

Still need more work on pullups

120915 - break

Break day in fredericksburg, tx :)

120914 - zumb, vball

K did 60min of Zumba

I played several hours of volleyball

Also passed my cf-L1 test!