Becoming fitter than all

Personal Records

1 rep max:

Clean - 185 lbs

Deadlift - 295 lbs (10/31/12)

Backsquat - 235 lbs (11/29/12)

2 rep max:

Clean & Jerk - 135 lbs (11/28/12)

Clean - 165 lbs (11/03/12)

Shoulder Press - 95 lbs (10/18/12)

- 125 lbs (10/22/12)

Push Press - 155 lbs (11/14/12)

Bench Press - 185 lbs (09/21/12)

Sumo Deadlift - 205 lbs (10/15/12)

Deadlift - 255 lbs (10/23/12)

Front Squat - 195 lbs (10/16/12)

3 rep max:

Bench Press - 155 lbs

Front Squat - 135lbs (11/05/12)

Girls:

Angie - 10:06 min (09/18/12)

Barbara - 3 rounds at 35min cap

Cindy - 8 rounds +5 reps (06/09/13)

Diane - 7:47 min @ 185lbs Deadlift (11/26/12)

Fran - 9:57 min w/ Jumping Pull Ups (08/08/12)

Helen - Did Not Finish

Hero WOD:

JT - 11:32 min (11/06/12)

Sunday, September 30, 2012

120929 - Skills and Cardio

K did a Zumbathon for 3 hours straight

I played a soccer tournament for several hours. Only got 3rd :/

Saturday, September 29, 2012

120928 - break

K did 1hr of zumba

I got a 1hr massage

Thursday, September 27, 2012

120926 - cindy

K did 60 min of Zumba

I did 10 min of DU practice

And Cindy
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
I did 9+5 or 275 reps

120925 - Power Clean, Push Press, Dips

K did Zumba 60min

I did 9 sets of 1 Cleans with max load of 185lbs, thats a PR

Also 10 min AMRAP of
5 Power Cleans @95lbs
5 Push Press @95lbs
5 Dips
Total of 7 rounds or 105 reps

Tuesday, September 25, 2012

120924 - med ball cleans, burpees

K took a break

I took 20 minutes to complete 30-25-20 med ball cleans with a #20 ball and burpees

Monday, September 24, 2012

120923 - mobility

K did zumba

I stretched for 60min

Sunday, September 23, 2012

120922 - break day

Have a good one :)