Personal Records

1 rep max:
Clean - 185 lbs

Deadlift - 295 lbs (10/31/12)

Backsquat - 235 lbs (11/29/12)

2 rep max:
Clean & Jerk - 135 lbs (11/28/12)
Clean - 165 lbs (11/03/12)
Shoulder Press - 95 lbs (10/18/12)
- 125 lbs (10/22/12)
Push Press - 155 lbs (11/14/12)
Bench Press - 185 lbs (09/21/12)

Sumo Deadlift - 205 lbs (10/15/12)
Deadlift - 255 lbs (10/23/12)

Front Squat - 195 lbs (10/16/12)

3 rep max:
Bench Press - 155 lbs

Front Squat - 135lbs (11/05/12)

Girls:
Angie - 10:06 min (09/18/12)
Barbara - 3 rounds at 35min cap
Cindy - 8 rounds +5 reps (06/09/13)
Diane - 7:47 min @ 185lbs Deadlift (11/26/12)
Fran - 9:57 min w/ Jumping Pull Ups (08/08/12)
Helen - Did Not Finish

Hero WOD:
JT - 11:32 min (11/06/12)

Thursday, September 13, 2012

120912 - Row, Wallball

K did Zumba

I did:
10 min Mwod squat

Then
500m row
50 wallballs
400m row
40 wallballs
300m row
30 wallballs
200m row
20 wallballs
100m row
10 wallballs

I used a 20lbs dynamax ball and it took me 23:31 min
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