Personal Records

1 rep max:
Clean - 185 lbs

Deadlift - 295 lbs (10/31/12)

Backsquat - 235 lbs (11/29/12)

2 rep max:
Clean & Jerk - 135 lbs (11/28/12)
Clean - 165 lbs (11/03/12)
Shoulder Press - 95 lbs (10/18/12)
- 125 lbs (10/22/12)
Push Press - 155 lbs (11/14/12)
Bench Press - 185 lbs (09/21/12)

Sumo Deadlift - 205 lbs (10/15/12)
Deadlift - 255 lbs (10/23/12)

Front Squat - 195 lbs (10/16/12)

3 rep max:
Bench Press - 155 lbs

Front Squat - 135lbs (11/05/12)

Girls:
Angie - 10:06 min (09/18/12)
Barbara - 3 rounds at 35min cap
Cindy - 8 rounds +5 reps (06/09/13)
Diane - 7:47 min @ 185lbs Deadlift (11/26/12)
Fran - 9:57 min w/ Jumping Pull Ups (08/08/12)
Helen - Did Not Finish

Hero WOD:
JT - 11:32 min (11/06/12)

Friday, November 30, 2012

121129 - sit ups, squats

First we did 2min max rep russian swing
I used 35lbs kb and did 60 reps

Then 3-3-2-2-1-1 backsquat
K did max load of 155lbs PR
I did max load of 235lbs PR

Then we did for time
50 sit ups
8 rounds tabata squats
50 sit ups

K finished in 9:03 and did 12 squats
I finished in 7:18 and did 12 squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)