Becoming fitter than all: 121207

Personal Records

1 rep max:

Clean - 185 lbs

Deadlift - 295 lbs (10/31/12)

Backsquat - 235 lbs (11/29/12)

2 rep max:

Clean & Jerk - 135 lbs (11/28/12)

Clean - 165 lbs (11/03/12)

Shoulder Press - 95 lbs (10/18/12)

- 125 lbs (10/22/12)

Push Press - 155 lbs (11/14/12)

Bench Press - 185 lbs (09/21/12)

Sumo Deadlift - 205 lbs (10/15/12)

Deadlift - 255 lbs (10/23/12)

Front Squat - 195 lbs (10/16/12)

3 rep max:

Bench Press - 155 lbs

Front Squat - 135lbs (11/05/12)

Girls:

Angie - 10:06 min (09/18/12)

Barbara - 3 rounds at 35min cap

Cindy - 8 rounds +5 reps (06/09/13)

Diane - 7:47 min @ 185lbs Deadlift (11/26/12)

Fran - 9:57 min w/ Jumping Pull Ups (08/08/12)

Helen - Did Not Finish

Hero WOD:

JT - 11:32 min (11/06/12)

First 10min emom of 2 power snatch +1 ohs
K did 65lbs
I did 85lbs

Then 3rft
400m run
15 burpees

K finished in 11:57mim
I finished in 9:37min