Becoming fitter than all

Personal Records

1 rep max:

Clean - 185 lbs

Deadlift - 295 lbs (10/31/12)

Backsquat - 235 lbs (11/29/12)

2 rep max:

Clean & Jerk - 135 lbs (11/28/12)

Clean - 165 lbs (11/03/12)

Shoulder Press - 95 lbs (10/18/12)

- 125 lbs (10/22/12)

Push Press - 155 lbs (11/14/12)

Bench Press - 185 lbs (09/21/12)

Sumo Deadlift - 205 lbs (10/15/12)

Deadlift - 255 lbs (10/23/12)

Front Squat - 195 lbs (10/16/12)

3 rep max:

Bench Press - 155 lbs

Front Squat - 135lbs (11/05/12)

Girls:

Angie - 10:06 min (09/18/12)

Barbara - 3 rounds at 35min cap

Cindy - 8 rounds +5 reps (06/09/13)

Diane - 7:47 min @ 185lbs Deadlift (11/26/12)

Fran - 9:57 min w/ Jumping Pull Ups (08/08/12)

Helen - Did Not Finish

Hero WOD:

JT - 11:32 min (11/06/12)

Sunday, September 16, 2012

120913 - Pull Ups , Thrusters

I did 40lbs db thrusters and pull ups 1-2-3-4-5-6 in 12:11 min

K did 25lbs db thrusters and assisted pull ups 1-2-3-4-5-6-7-8-9-10 in 18:32min

Thursday, September 13, 2012

K did Zumba

I did:
10 min Mwod squat

Then
500m row
50 wallballs
400m row
40 wallballs
300m row
30 wallballs
200m row
20 wallballs
100m row
10 wallballs

I used a 20lbs dynamax ball and it took me 23:31 min

120911 - the seven

2 rounds
7 Db press
7 thrusters 115lbs
7 knees to elbow
7 deadlift 160lbs
7 burpees
7 kb swings 40lbs
7 pull ups
16:41 min

K did just Zumba

Monday, September 10, 2012

120910 - rest day

No work after seminar

Sunday, September 9, 2012

120809 - day 2

8 minute Amrap
8 Push Ups
10 Med Ball Cleans with #20lbs Ball
12 Sit ups

I did 5 rounds and 16 reps

120808 - Fran

21-15-9
95lbs Thruster
Jumping Pull Ups
9:18min

Saturday, September 8, 2012

120907 - nancy

5 rounds
15 ohs squat
400m run
K did 13lbs kettlebells in 19:15mim
I did 25lbs in 21:10min

K also did Zumba