121129 - sit ups, squats

First we did 2min max rep russian swing
I used 35lbs kb and did 60 reps

Then 3-3-2-2-1-1 backsquat
K did max load of 155lbs PR
I did max load of 235lbs PR

Then we did for time
50 sit ups
8 rounds tabata squats
50 sit ups

K finished in 9:03 and did 12 squats
I finished in 7:18 and did 12 squats

121128 - hang power cleans, dips

10min emom 2x clean&jerk
K did max of 95lbs
I did max of 135lbs

Then 5 rft
12 hang cleans
12 dips
K did 55lbs and finished in 8:04min
I did 135lbs and finished in 9:50min

121126 - Diane

For time 21-15-9
Deadlift
Hspu

K did 125lbs and finished in 9:26
I did 185lbs and finished in 7:47

121121 - press, pull up

First we did strickt pull ups
5x5

Then for time
15 press
20 pull ups
15 push press
20 pull ups
15 push jerk
20 pull ups

K did 55lbs and finished in 8:30
I did 75lbs and finishes in 9:19

121120 - run, deadlift, box jump

K did Zumba

I did 3rft
400m run
15 deadlift at body weight 205lbs
20 box jump 24"

I finished in 18:15min

121119 - squats, sit ups, push ups

8x3 front squat
K did 105 lbs
I did 155lbs

Then tabata 8 rounds each

First squats
K did 13 reps
I did 12 reps

Then sit ups
K did 9 reps
I did 10 reps

Push ups
K did 7 reps
I did 6 reps

121116 - kb press, pull ups, double unders

We did 20min amrap

10 kb press
10 strickt pull ups
10 double unders

K did 8 rounds
I did 6 rounds with 35lbs